Top 10 Naturally Hydrating Foods and Drinks

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Top 10 Naturally Hydrating Foods and DrinksOther than being naturally sun protected, the other thing that most people think about as the warmer months move in, is being properly hydrated. The body requires complete hydration in order to function at its peak. A dehydrated body can suffer from disorientation, dizziness, seizures, headaches vomiting and organ failure. Fortunately for us, there are many foods and drinks that we can consume to ensure proper hydration in the hottest of weather.

Top 10 Naturally Hydrating Foods and Drinks:

  1. Water: Water is a no-brainer but it is worth mentioning because people aren’t drinking enough of it. Consuming a surplus of pure water can strenghten your immune system, de-cloud your mind and enhance your energy. Add lemon to your water for a burst of flavor and vitamin C.

  2. Cucumbers: Cucumbers are extremely refreshing and hydrating, it contains approximately 96 percent of water and it is packed with vitamins and minerals.

  3. Celery: Munching on stalks of celery is an easy way to curb dehydration. Celery contains an approximate 96 percent of water and is also packed with vital nutrition.

  4. Pure coconut water: If you are fortunate enough to get your hands on pure coconut water right off the coconut tree, guzzle it often! Coconut water contains electrolytes and vitamins that can quickly reverse dehydration.

  5. Watermelon: Watermelon is a summertime favorite because it is tasty, refreshing and extremely hydrating. It contains almost 100 percent water and it’s rich in essential nutrients that the body loves.

  6. Bell peppers: Bell peppers are made up of about 92 percent of water and it contains beta carotene, folic acid, potassium and vitamin C.

  7. Strawberries: Strawberries is also made up of 92 percent water and it is a great source for vitamin C, fiber and folic acid.

  8. Unsweetened herbal iced tea: Herbal teas are packed with antioxidants that can restore the mind and the body. When consumed chilled, herbal tea has the ability to hydrate, refresh and satisfy.

  9. Apples: Crunchy apples are extremely hydrating, they are also packed with vital nutrients.

  10. Lettuce: Lettuce is made up of 95 percent water. Lettuce also contains alkalizing and restorative properties.

It is completely okay to eat chips and candy in the days of hot temperatures, as long as you are also making an effort to consume a healthy variety of naturally hydrating foods.