Another yummy alternative to dairy milk, hemp milk is the blended liquid of shelled hemp seeds. In addition to being great tasting, hemp milk is also an excellent source for protein, calcium, omega 3, omega 6, amino acids, iron, zinc, folic acid and vitamins A, E, B12, D and magnesium. Its refreshingly exotic taste gives life and interest to smoothies, cereals, breads and pastries. The store bought verities are often loaded with synthetic preservatives that can degrade the value of the milk, while the homemade recipe below includes just 4 natural ingredients.
Organic Hemp Milk Recipe:
Ingredients and Equipment:
Pour all of the ingredients into the blender and then blend until smooth.
Store in the refrigerator for up to 5 days.