This anti-constipation juice recipe includes spinach, prune and flax for its fiber content and gentle detoxing ability. The apple cider vinegar will encourage the presence of good bacteria while the cucumber and celery promote an alkaline environment. Drink this juice up to 3 times a week to encourage fluid bowel movements and visit our post titled 12 Natural Ways to Treat Constipation for more natural ways to remedy reoccurring constipation.
Prune, Flax and Apple Cider Vinegar Anti-Constipation Juice
Ingredients and Equipment:
- ½ of a cucumber
- 2 spinach leaves
- 2 stalks of celery
- 5 pitted prunes
- 1 granny smith apple
- 2 tsp grounded flaxseed
- splash of apple cider vinegar
- High quality juicer
- Wash and cut the produce and then juice slowly.
- Next, mix in the grounded flaxseed and splash of ACV.
- Drink up!