Health Benefits of Fenugreek

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Fenugreek is the dried seeds of the annual Trigonella Foenum-Graecum tree. Ancient Indians and ancient Egyptians made the spice popular as a food additive – it was used in curries, rice dishes, bread, spicy drinks and as a food coloring. The bittersweet, slightly nutty taste of fenugreek created the perfect balance of flavors. Additionally, fenugreek was also used as a natural remedy. Today, fenugreek is used in many of the same ways. It is still a popular ingredient in breads and curries and its wellness properties makes it one of the best natural-remedy spices available, below are a few of its health benefits…

Health Benefits of Fenugreek:

  • Fenugreek is rich in antioxidants, and it is an excellent source for vitamin C, potassium, quercetin, rutin, protein, selenium and niacin.
  • The high antioxidant properties that fenugreek hold can help sweep the body of free radicals which can strengthen the immune system and deter the formation of disease and premature aging.
  • Fenugreek is an excellent anti-diabetic agent – its properties can help control blood sugar levels, as well as glucose levels.
  • Fenugreek promotes a healthy heart by increasing circulation, normalizing cholesterol levels and reducing the chances of blood clotting.
  • The estrogen-like properties of fenugreek can help increase libido and deter harsh symptoms of PMS and menopause.
  • The high quercetin content found in fenugreek can help promote a balanced digestive tract by calming inflamed colon and encouraging the growth of a healthy flora.
  • Fenugreek is also an excellent anti-inflammatory agent which makes it ideal for persons suffering from arthritis pain, muscle pain and headaches.
  • Fenugreek tea is often used to help bring-on contractions during holistic childbirth. Additionally, fenugreek is also said to increase breast milk supply in lactating mamas.
  • Fenugreek can be used externally to help remedy sunburn, eczema and acne.

How to Use Fenugreek:

Fenugreek is available in powder form as well as seeds and capsules. In culinary applications, fenugreek can be sprinkled into sweet and savory dishes as well as incorporated into smoothies, ice creams, teas and protein shakes while the capsules can be consumed per suggested amount. For external use, a few teaspoons of fenugreek can be mixed with distilled water and applied to troubled areas.

Side Effects of Fenugreek:

Caution should be exercised with the use of fenugreek and any other natural remedy. The side effects include upset stomach, nausea and possible drug interaction. Because of its ability to induce labor, pregnant women are advised to stay away from fenugreek until labor day approaches. Visit with your doctor beforehand and only consume the recommended dosage to avoid side effects. We make no claims that fenugreek can cure any disease or replace any medication.